Have you heard this saying? “A bad diet cannot be exercised away.” It implies that you should have a good diet foremost before attempting exercise to lose weight, gain weight, build muscles, shape your body, or become fit.
Long story short, you need proper nutrition. What works for babies maturing into children and adults also works for adults wishing to live longer and not succumb to various conditions like obesity and diabetes.
Maintaining a Healthy Body 101
What’s the secret to achieving or maintaining a healthy body? Eat right. Watch what you eat. Or if you’re a fitness model or bodybuilder, you observe advanced metrics, like counting calories.
- Lose Fat and Gain Strength: You should have a proper balance of food and drink to lose fat and gain strength. Get rid of those love handles or muffin tops by cutting down your fat intake or knowing how to trigger your body to use up those deposits.
- Health Problems Also Start with Inaction: Although the Food Pyramid has long been debunked, the new nutritional habits should help in getting you to the proper health level you wish to achieve. However, a sedentary lifestyle can sabotage your nutritional efforts.
- What is a Sedentary Lifestyle? A sedentary lifestyle is when you barely move for anything except eating and going to the bathroom. You should move, walk, jog, run, or do errands around the house to not waste your efforts of eating healthy by just lying about.
- Apply a Nutritional Strategy: Nutrition that involves following a diet book, counting your calories, or controlling your portions should be the foundation towards building your body through hard work, exercise, and pure effort. Don’t forget to stretch first before moving to avoid injury, though!
- They Come Hand-in-Hand: Consistent effort on both fronts must be observe. Some people exercise too much that they become severely underweight regardless of what they eat. Others exercise too little and don’t burn enough fat relative to what they eat.
- There Must Be Balance: Although nutrition is the foundation to health that can assist in ensuring the health of an infant, exercise is the key for proper bodily function. You’re not a bedridden patient or couch potato, after all!
In a Nutshell
The bottom line of fitness and nutrition is the nutrition part. Your body needs nourishment, and once you achieve proper nutrition, the effectiveness of your exercise attempts should follow naturally. You can’t even more properly without nourishment or even basic hydration.
Change can and will happen. However, moving from a status quo of bad habits and laziness can be hard, like trying to push a stalled vehicle uphill. However, once you reach the apex of your efforts, it’s all cruise control from there by habitual nutritional maintenance.
