The Importance of Exercise to Overall Wellness

When it comes to fitness and wellness, you should apply a nutritional strategy when all is said and done. Without exercise, a person can alter their body composition only through diet. You still need to be active and move around though.

Exercising without eating healthy isn’t a waste of time but it’s like moving upwards on a downwards escalator or swimming upstream against the current. It feels like that too. Exercise is supposed to wear your muscles down.

Applying a Nutritional Strategy with Exercise

Hard work can help hugely in becoming healthy but diet is the root cause of your gaining weight with lack of movement exacerbating the issue.

  • It’s Nutrition Over Exercise, Actually: Everybody has seen the gym regulars who do the same routine day-in and day-out for months or even years without seeing any progress toward losing fat. It should be done together. However, exercise is still important.
  • Lose Weight with Diet and Exercise: When done together, diet and exercise offer a comprehensive and healthful package. To put it simply, the 80 percent nutrition to 20 percent fitness rule emphasizes how crucial nutrition is to the wellness equation.
  • Why Exercise When You Can Diet? You should exercise to achieve wellness even if you’re not athletic. A human being isn’t a plant. You can’t just take root on where you stand and continue living. Just because nutrition is the root of weight loss it doesn’t mean exercise is worthless.
  • Don’t Underestimate That 20 Percent: The 20 percent of exercise needed to achieve 100 percent health and weight loss to prevent obesity is a huge percentage. Nutrition is the foundation to your fitness but exercise ensures you can maintain your weight loss and muscle gains.
  • After Losing Weight Maintain It with Exercise: Just as lack of exercise or a sedentary lifestyle can worsen the state of your health when having a bad diet, exercising can help tremendously when making your proper diet and nutrition count.
  • Is This a Scientifically Proven Method? There is no scientific proof for this distribution. It is predicated on the idea that consuming calories is simpler than burning them. However, sedentary living won’t help with your nutrition.

The Wellness Bottom Line

Don’t sabotage your efforts to lift weights and build muscle at the gym by eating bad food. You can get away with focusing on nutrition only to lose weight, but you can’t get away with compensating for your bad eating habits with exercise.

Also, take into consideration that proper posture is paramount when it comes to your overall wellness. And good shoes play a big role in keeping posture. If you want super comfortable sneakers, look into Nosta Footwear.

The lack of a nutritional strategy is preventing most people from changing their body composition or achieving true wellness. The fact that these people lack a nutritional plan is preventing them from achieving their fitness objectives.